Mind + Machine: AI for Personal Growth and Development
Welcome to Mind + Machine: AI for Personal Growth and Self-Help, the podcast where we explore how AI tools like ChatGPT can help with self-improvement, personal development, and even act as your personalized life coach. I’m Jenna, a self-proclaimed personal growth nerd who loves building tools that utilize technology to cultivate confidence, which I share on my website ConfidentThroughCode. Each week in Mind + Machine we dive into practical ways you can use AI to tackle challenges like building confidence, managing anxiety, and making meaningful changes in your life. On Mondays, we take a closer look at a standout AI prompt - one that’s proven its ability to generate amazing responses. We’ll explore what makes it effective and share techniques so you can create your own prompts that work for you, enhancing your personal development experience. Then, on Thursdays, we focus on a specific self-help topic, like imposter syndrome, comparison to others, or stress management, and discuss how AI tools like ChatGPT can provide insights and strategies to support you. Whether you’re curious about how to use ChatGPT for personal development, looking for tools to build confidence, motivation and manage stress, or a coach or therapist exploring how AI can help your clients, Mind + Machine is here to guide you. Let’s go! Resources at https://confidentthroughcode.com/
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Episodes
2 days ago
2 days ago
Feeling uncertain about your goals or struggling to stay motivated? In this episode of Mind and Machine: AI for Personal Growth, we explore how to uncover what you truly want in life and take actionable steps to achieve it—all with the help of ChatGPT.
🔑 What You'll Learn:
How to figure out what you truly want when you're feeling uncertain or stuck.
ChatGPT prompts for self-discovery and gaining clarity about your desires.
Techniques for setting goals that resonate with your personal values.
How to maintain motivation and overcome challenges like procrastination and self-doubt.
The importance of aligning your goals with what genuinely drives you.
📚 Resources Mentioned in This Episode:
Confident Through Code: How to Figure Out What You Want and Stay Motivated to Achieve Your Goals Using ChatGPT - Confident Through Code
Human Design Authority Techniques for clarity and alignment
10x Thinking for ambitious, transformative goals
Whether you're just starting your personal development journey or looking for fresh ways to stay on track, this episode provides practical tools and strategies to help you succeed. Learn how AI can guide you from uncertainty to clarity and from hesitation to momentum.
5 days ago
5 days ago
In this episode of Mind and Machine: AI for Personal Growth and Development, learn how ChatGPT can help with book recommendations and creating a personalized DIY planner to align with your goals. Host Jenna shares prompts, tips, and a Canva template to kickstart your journey into AI-assisted self-improvement and productivity! Perfect for personal development enthusiasts and life coaches looking to integrate AI into their practice.
Use ChatGPT to Create a Personalized Planner - Confident Through Code
Friday Dec 27, 2024
Friday Dec 27, 2024
In this episode of Mind and Machine, Gina explores how AI tools like ChatGPT can help manage anxiety. From ethical concerns to practical strategies, learn how to create personalized anxiety toolkits and integrate AI into therapy for enhanced support. Plus, discover tips on privacy and utilizing AI responsibly for personal growth. Perfect for anyone seeking to leverage technology for self-improvement.
Episode Resources
Monday Dec 23, 2024
Monday Dec 23, 2024
Explore how to craft prompts that yield personalized, actionable ChatGPT responses! Learn the importance of context, set up a tailored AI toolkit, and discover a superpower prompt. Plus, tips for using AI to manage anxiety, stress, and personal development. Tune in to Mind and Machine for actionable insights and tools to design life on your terms!
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Welcome to Mind and Machine, where we explore how AI tools like ChatGPT can support personal growth and self-confidence. In this episode, we dive into how AI helps overcome self-doubt with a 5-step framework. Learn how to use ChatGPT to practice growth mindset, identify your values, and reprogram negative thoughts.
Episode Resources
Monday Dec 16, 2024
Monday Dec 16, 2024
Welcome to Mind + Machine: AI for Personal Growth and Development! In this episode, we explore how to create a personalized AI coach using ChatGPT. Learn how role descriptions, purpose, and reflection prompts can generate meaningful responses. I share a prompt to help you clarify your ideal coaching style and set up a custom GPT for personal growth.
Episode Resources