Ep 22: Stress or Burnout? ChatGPT Hack for Finding Your Peace

If you’re feeling overwhelmed, here’s a simple way to figure out whether you’re experiencing stress or burnout—and more importantly, what to do about it.

Step 1) Copy and paste the provided prompt into a ChatGPT chat window

Step 2) Sit back and let ChatGPT create personalized solutions to your stressors and struggles that meet you where you are at!

Without having to add anything extra to your to-do list!

 

Discover the 4 types of stress and what each of them mean for discovering solutions to your stress, helping you find your inner calm. Consider what contributes to your stress. Explore how the way you think about your stress, may be contributing to the reason you feel stressed.

I hope this helps! Thanks for watching, see you next time!

 

ChatGPT Stress or Burnout Prompt

 

If you like this one, you may also like:

How to Finally Stick to Your Habits (And How AI Can Help): https://youtu.be/455ghD-ZU3Q

Feeling Lost? ChatGPT Can Help You Find Clarity: https://youtu.be/x9YcKvaZq6Y

Want Your ChatGPT tips and tricks on the Go?

Listen on YouTube Podcasts: https://www.youtube.com/playlist?list=PLsDHio4nVu0T6RxK-KtuaAl45U9yC_9X6 Listen on Spotify: https://open.spotify.com/show/4nueYd8jmTeaUShwW12OGm

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-+-machine-ai-for-personal-growth-and-development/id1786945638